Taichi course – Maintaining good health

Taichi course – Maintaining good health

Learn Health Taichi (太极养生) from the masters

养生 (yǎng ​shēng – to maintain good health) is a popular word in China nowadays. In the west 养生 basically means: doing physical exercise, working out every day and keeping a balanced diet. But 养生 encompasses much more, it is slow physical exercise meant to work the body and the spirit, being calm and finding inner peace.

Capital Mandarin School offers you the chance to learn how to stay healthy through Taichi, or as we call it, 太极养生课 (Tài​jí yǎng​shēng​ kè). A course taught by professional, medal-winning Taichi masters.

You can personalize your learning experience by choosing from the following options:

  • Group lessons with other local Chinese people
  • Part-time lessons
  • Short or long term program


  • Tuesday, Wednesday, Thursday: 19:00 – 20:30
  • Saturday, Sunday: 09:30 – 11:00
  • 5 lessons/week
  • 90 minutes/lesson (5 minutes for breaks)

NOTE: The Taichi masters speak only Chinese.

This course includes:

  • 松身功法 – The art of relaxation
  • 武当太极桩功 – Wudang Taichi Pile Work
  • 道教活骨气功 – Taoist qigong for bone workout
  • 武当太极九式 – Nine motions of Wudang Taichi boxing
  • 武当武术基本拳 – Wudang basic boxing
  • 武当三丰太极拳 – Wudang boxing Sanfeng style

When to join:

There is no fixed start date to the course, you can start any time. The Taichi masters will teach the above mentioned lessons during the week.

However, if you want to learn just one set of Taichi or Fast Kongfu styles, click on this link to read more. Kung Fu Lessons in Beijing


  • 90 minute trial lesson –200RM
  • 1 week (5 lessons) – 1300RMB
  • 21 lessons – 3600RMB (taken whenever is convenient to you within a period of 6 months)
  • 6-month membership: 6999RMB,

VISA for 180 days

If you are applying for a visa, we can send you the original admission notice letter via DHL so you can apply for a short-term student visa (X2) for an extra fee of 650RMB.


Please contact us if you are interested in our help when choosing accommodation options.